7 Signs of an Overtired Puppy + How to Calm & Prevent Overstimulation | Pupford

Have you ever seen a toddler after they’ve missed their nap? Rather than being so tired that they calmly fall asleep the moment they lay down, they unlock a hyper, cranky, and/or defiant side of themselves that you wouldn’t otherwise see.

Puppies can be the same way when they're overtired!

It’s easy to assume the more you tire out a puppy, the better behaved they will be. After all, a tired puppy is a happy puppy, right?

Well, to a point.

While yes, it’s important that your dog gets enough exercise and stimulation, too much without proper rest can lead to them being overtired.

So what happens when your puppy is overtired? A lot, and most of it is not good.

Today, we’re going to take a look at the seven signs of an overtired puppy and what you can do to prevent it.

SIGNS OF AN OVERTIRED PUPPY

While there are certainly other symptoms of an overtired puppy, we want to cover some of the main signals. Here are seven common signs your puppy is overtired:

1. Nipping and biting
2. No longer listening
3. Hyperactivity/inability to settle
4. Chewing
5. Excessive barking
6. Panting and/or lip licking
7. Excessive thirst

Let's look at each common symptom of overtiredness below. 👇

1- Nipping and Biting

Puppies explore the world and express themselves with their mouths. When they are too tired to focus on other ways to express themselves, they turn to nipping and biting.

If your dog suddenly becomes very nippy, it's a sign they're overtired or overstimulated.

2- No Longer Listening

Just as kids get defiant when they are too tired, so do puppies. So, if your dog suddenly ignores cues they usually master, it may mean they’re overtired.

While it may seem like a rebellious phase, it may just be time for a nap.

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3- Hyperactivity/Inability to Settle

The hormone cortisol kicks in after a certain amount of time without sleep. Cortisol provides a “second wind” of energy but makes it difficult to calm down.

This can lead your puppy to behave erratically and become hyper, even to the point of crankiness.

4- Chewing

Like dogs who don’t get enough activity and stimulation, dogs who don’t get enough rest can engage in destructive behaviors like chewing. If your new shoes look like you went for a run on a cheese grater and your dog is the culprit, they may need more rest.

5- Excessive Barking

Since overtired puppies can’t settle down, they will look to you (or other people/animals) to continue interacting with them. They may bark excessively to get the attention of someone who will keep the playtime going.

6- Panting and/or Lip Licking

When cortisol takes over and puppies lose their sense of control, they can start to pant or lick their lips compulsively. These are both signs of stress and overstimulation, which often go hand in hand with being overtired.

7- Excessive Thirst

Being overtired = being stressed. Being stressed = being thirsty. Of course, some water breaks are to be expected during playtime or training, but constantly visiting their water bowl could be a sign of being overtired.

Related Reading: How Much Water Should My Dog Drink a Day?

🐶 Improve your puppy's gut health, immunity, and calmness + focus with our full line of supplements. Shop puppy supplements here! 🐶

WHY SHOULDN’T YOU LET YOUR PUPPY GET OVERTIRED?

Dogs need a lot of sleep, especially puppies. You can expect your young dog to sleep 15-20 hours a day in the early days and 12-14 hours per day as they reach adulthood.

When puppies don’t get enough rest between active periods, they get into a state of overexcitement. This not only can make it extremely difficult for you to interact with and manage your dog, but it can have adverse effects on their health and wellbeing, including:

• Weakened immune system
• Joint or back issues
• Dangerous, destructive behaviors
• Lowered ability to learn and retain
• Aggression

So, just because it seems like your pup can run wild for hours on end doesn’t mean you should let them.

HOW TO CALM DOWN & PREVENT AN OVERTIRED PUPPY

While the ultimate goal is to prevent your dog from getting into an overtired state, it’s important to know how to calm them down if they happen to get there.

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Since getting your overtired puppy to sleep can be tricky (basically impossible), you will want to focus on calming your puppy down before attempting to get them to sleep. Here are some ways to calm that hyper pup:

• Remove stimulation like toys or other animals
• Take your dog into a quiet or dark room
• Have your dog sit or lie down while you gently pet them or place them in their bed or crate
• Keep a calm demeanor when handling your dog

Also, many tactics that calm your dog in the moment can be used proactively to prevent getting overtired in the first place.

Here are some:

1. Create - and stick to - a routine
2. Crate training
3. Short bursts of activity

Let's look at each tactic below. 👇

1. CREATE - AND STICK TO - A ROUTINE

A schedule is your best friend when it comes to raising a puppy. Not only do they ensure your dog has their feeding and potty needs taken care of regularly, they instill a sense of predictability into your dog’s day.

When your dog knows that nap time and rest time are part of their daily routine, they’ll be less likely to skip them.

Make sure your routine includes downtime, strategically placed after periods of high activity like walks or training sessions.

For best results, make sure your dog has a designated place to settle down to use as a cue, which brings us to our next tip…

2. CRATE TRAINING

A crate gives your dog a safe, dedicated place of their own. Crate training teaches your dog to use their crate to settle down, rest, and recharge – and avoid getting overtired.

But it’s important to take the right approach to crate training, creating positive associations and keeping your pup safe and happy. For more on crate training, here’s Everything You Need to Know About Crate Training Your Dog.

If you’re ready to crate train, check out the Crate Training Course in the Pupford Academy.

🐶 Improve your puppy's gut health, immunity, and calmness + focus with our full line of supplements. Shop puppy supplements here! 🐶

3. SHORT BURSTS OF ACTIVITY

Another component of your routine should be short bursts of activity. So instead of taking your dog for a walk, then playing fetch, then doing a training session, then mental enrichment, structure your schedule to include downtime (maybe in the crate) between each (and potty breaks, too, of course!).

That way, your dog can have proper energy and focus for each activity – and they will have plenty of opportunities to rest and prevent overtiredness.

SIGNS OF AN OVERTIRED PUPPY RECAP

While puppies can be unpredictable balls of energy, it’s important to prioritize rest so they can grow and develop into happy, healthy dogs.

Again, here are some common signs of an overtired puppy (or adult dog):

1. Nipping and biting
2. No longer listening
3. Hyperactivity/inability to settle
4. Chewing
5. Excessive barking
6. Panting and/or lip licking
7. Excessive thirst: Being overtired = being stressed. Being stressed = being thirsty.

While those are just some reasons, allow your dog plenty of time to rest to avoid injury or illness.

Do you have any other tips for preventing your dog from getting overtired? Please share them in the comments below!

🐶 Improve your puppy's gut health, immunity, and calmness + focus with our full line of supplements. Shop puppy supplements here! 🐶